At first I wanted to stay home under a blanket, but in the end I did four sets of squats and didn't even die. My body aches, but my head feels so light and proud of myself. I remind myself: every workout is an investment in the version of myself I like in the mirror. Girls, if you're also choosing between the couch and the gym today, choose yourself.

You stand on stage, your heart is pounding, and when you start singing, the whole world disappears. And then at home, after rehearsal, you sit down at the instrument and play until your fingers ache. It was such a warm and vibrant time... I still sometimes catch myself humming our old songs or quietly playing favorite tunes in the evenings. Music is forever. Did you study music or singing? Tell us in the comments.

Helping people, listening to their stories, understanding their problems, and finding those keys to unlocking themselves—it gives me immense meaning. When someone says, "Thank you, I feel better now," after a conversation, my heart lights up. It's not just an interest; it's my passion

I'm actively pursuing English now and loving the process. I'm trying at least a little every day: Duolingo, TV shows without subtitles, songs on repeat, and new words in notes. Sometimes it's difficult, sometimes it's funny, but I'm already making noticeable progress—and it's so motivating! English opens up so many exciting opportunities: movies in the original language, books, communicating with people from all over the world... I want to reach a confident level so I can converse without fear. Girls, are you also learning English? Share your life hacks! How do you memorize words, what TV series/podcast are you currently listening to, or what helps you the most? I'd love to hear your advice in the comments.

First I read the manga, and then I couldn't stop and devoured another 70 pages. Time just vanished. I love that feeling when the world around me goes silent and you're in a completely different reality. Your heart pounds, your eyes sparkle, and your soul is so warm. people, who else was reading today? Share what you're holding in your hands right now.

Today I turned Type O Negative up full blast again and lost myself in that heavy, beautiful darkness. Nobody creates atmosphere like them. Peter Steele's voice, those slow guitar riffs, the melancholy... I'm simply in love with this metal. For me, it's not just music, it's a whole mood and aesthetic. People who also listen to metal—you're my kind. What's your favorite band?

Whenever I have a free evening, I know what to do with it right away—movies and TV shows. Today I rewatched Legally Blonde and fell in love with Elle Woods for the hundredth time. Then I turned on The Mandalorian—and it's a completely different, but such a cool atmosphere. One is light, pink, and motivating, the other is space, Baby Yoda, and cool fights. I adore both! I love it when I have time to just get comfortable and completely immerse myself in a story. What are you watching now? Recommend something interesting.